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The Science And Practice Of Restorative Sleep.

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FIG. 01 · THE SCIENCE AND PRACTICE OF RESTORATIVE SLEEP
02Three paths
iii · modes of reading
i.1 article

Learn.

Foundational reading — the concepts and definitions.

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ii.1 article

Explore.

Research, expert views, adjacent currents.

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iii.1 article

Apply.

Exercises and daily practices, small and honest.

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